Whether on toast, atop a banana, or straight out of the jar, nut butters are delicious. But which nut butter is the healthiest? Are some, in fact, bad for us? Does it all depend on who you are or who you ask? Without someone to lay it out for you, things can get a bit, well…nutty! (Sorry, couldn’t help it!)
To simplify things, here’s a primer on the most common nut butters to help you choose the healthiest nut butter for you!
Rich in vitamins E and B3 and manganese, peanut butter also contains some powerful antioxidants that may help fight stomach cancer. Plus, it’s high in fiber, helping to keep you feeling full for hours! While peanut butter is rich in protein, it lacks the amino acid lysine, which means you’ll need to eat an additional lysine-rich protein food source to get the most from this nut butter. On the negative side, peanuts are technically legumes (aka a no-no for those on a Paelo diet), and are fast becoming known as “the allergy nut” because of the high incidence of peanut allergies. Keep this in mind if you’re reintroducing peanut butter into your diet.
May I Suggest: A lysine-rich banana goes great with peanut butter, for both taste and nutrition!